Conditioning the hands is paramount in striking martial arts – it's the bedrock of injury prevention and cultivating those formidable 'sledgehammer hands' for self-defence. Personally, I eschew elaborate hand wraps; instead, I opt for a minimalist approach, giving the maize bag a gentle tap-down for a few minutes each session. As the legendary Bas Rutten succinctly puts it, "just learn to punch correctly" – technique reigns supreme, after all. Music by Dirty Clide #martialarts #mma #kickboxing #
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