A 12-minute full-body yoga flow from Melissa Wood Health
12:00
A 12-minute full-body yoga flow from Melissa Wood Health
May 12, 2021
TODAY.comStephanie Thurrott
My yoga face says it all😬😒, but guess what?! I wore my favorite 🍑 pants and got it done anyway! One of the biggest mindset shifts I’ve had since i started my journey towards healthy living has been my response and reaction to the things happening in my life. “Life is 10% what happens to us and 90% how we react to it”. Life happens FOR you, not TO you. Embrace what comes, learn from it, and keep moving forward. Even on yoga days😝 . . . #powerofpositivity #lifehappensforyou #gratitude #melissa
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