Breastfeeding moms, you don’t need to squeeze every last bubble of air out of your milk storage bags. I see this all the time. A mother carefully pressing and flattening the bag, trying to remove every tiny pocket of air before freezing. But breast milk isn’t nearly as fragile as people think. Milk contains natural antimicrobial factors and enzymes that help protect its integrity during storage. Freezing breast milk is already a protective preservation method, and small amounts of air in the bag
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Many moms worry about how to build a freezer stash before returning to work, especially if they’re exclusively nursing. It’s helpful to remember that you don’t need a huge freezer stash. You’ll be replenishing your stash daily by pumping while you’re away. At minimum, you only need enough milk to cover your first day back, though having a small cushion can bring peace of mind. On average, babies drink about 1–1.5 ounces per hour, so if you’ll be gone for 10 hours, plan for roughly 10–15 ounces d
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