Pain Between Shoulder Blades - Causes & Treatments
Pain Between Shoulder Blades - Causes & Treatments
Jan 24, 2024
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Have one shoulder lower than the other?? This is really common and if it’s only slightly and you have no issues with your neck or shoulder pain then it’s not too much of a big deal at all! However if you feel like a crunchy pretzel and keep having issues with your wonkiness affecting your training, here’s what to do about it! Lengthen then strengthen is the name of the game! Have a wiggle to address any tightness that may be there then bring awareness to how you carry your shoulder - few weeks t
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