Antonio Aponte | College Pitching Coach on Instagram: "“WHEN do I fire my hips?” One of the most common questions we get and the answer is simple: 👉 Your hips should rotate before your front foot lands. But knowing that isn’t enough you’ve gotta train it. That’s why we use this PVC flow to feel sequencing, separation, and rotation from the ground up. ✅ Hip-shoulder separation ✅ Timing & rhythm ✅ Early hip fire without rushing open 👇 Drop “PVC” in the comments and I’ll DM you our free velo guid
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Antonio Aponte | College Pitching Coach on Instagram: "“WHEN do I fire my hips?” One of the most common questions we get and the answer is simple: 👉 Your hips should
51 likes, 7 comments - coachantonioaponte on August 28, 2025: "“WHEN do I fire my hips?”One of the most common questions we get and the answer is simple:👉 Your hips should rotate before your front foot lands.But knowing that isn’t enough you’ve gotta train it.That’s why we use this PVC flow to feel sequencing, separation, and ...
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