Stop forcing your knees out. 🛑 If your feet wobble during a Bulgarian split squat, trying to force your knee outward isn't fixing the root cause—because it’s not a knee problem. When your foot loses its grounding, your knee has no choice but to collapse inward. Watch this video: see how adding just a little resistance at the outer heel immediately aligns the knee with the toes Fix the foundation, and the knee will stabilize naturally. ⚡️ 👇 Comment “ALIGN” to check 28-Day Full Body Alignment Pr

Duck feet, collapsed arches and knee cave all trace back to one hip rotation you've probably never trained. Duck feet often aren't a foot problem at all. When the hip joint loses internal rotation, your body can compensate by spinning the whole leg outward, and for many people that is exactly what flattens the arches and caves the knees. ㅤ 1. Seated Hip CARs, 3x8 each side 2. Frog Squat Hip Internal Rotation, 3x6 each side 3. Standing Hip Circles, 3x5 each direction ㅤ Comment BASICS for my 4-wee

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