Knee mobilisation 🔄 Belted posterior to anterior glide This mobilisation is commonly used to help improve knee extension and reduce symptoms linked with stiffness or joint restriction. 🔹 Targets anterior knee stiffness 🔹 Can help restore end-range extension 🔹 Often useful post injury or post surgery when extension feels blocked 🔹 Works by improving joint mechanics rather than forcing range Mobilisations like this are always applied after a proper assessment and paired with strength and move
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Knee mobilisation 🔄 Belted posterior to anterior glide This mobilisation is commonly used to help improve knee extension and reduce symptoms linked with stiffness or joint restriction. 🔹 Targets anterior knee stiffness 🔹 Can help restore end-range extension 🔹 Often useful post injury or post surgery when extension feels blocked 🔹 Works by improving joint mechanics rather than forcing range Mobilisations like this are always applied after a proper assessment and paired with strength and move
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