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Difficult to hold & balance in Ardha badha padma padottanasana☹️😨 Let’s practice together 🤟🏻 🍃 Paschimottanasana with strap (20 sec) beginners 🍃Paschimottanasana (30 sec) 🍃Ardhbaddha padma paschimottanasana with strap (20 sec) beginners 🍃Ardhabaddha padma Paschimottanasana (20 sec) 🍃Ankle stretches & rotation (10 reps each leg) 🍃Sanchalit tadasana (20 reps) 🍃Knee stretches (10 reps each leg) 🍃Leg fold & hold (10 sec each side ) beginners 🍃Ardha padma samastithi (20 sec each side) 🍃A
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