The 5 Best Exercises for Patellar Tendonitis
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fix-knee-pain.com
The 5 Best Exercises for Patellar Tendonitis
These 5 exercises will help you get rid of patellar tendonitis by improving biomechanics and by strengthening the tendon safely.
May 31, 2021
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Patellar Tendinopathy - Isometric Exercises (Stage 1) Malliaras et al (2015) set out a 4-stage rehabilitation programme for patellar tendinopathy. The focus was on progressively developing load tolerance of the tendon itself, the musculoskeletal unit, and the kinetic chain. In this video we show you how to perform the "Isometric Loading" stage of the programme. Remember, if you never want to miss out on any of our evidence based knee videos or would like to see more then subscribe to our YouTube
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Patellar Tendinopathy - Isometric Exercises (Stage 1) Malliaras et al (2015) set out a 4-stage rehabilitation programme for patellar tendinopathy. The focus was on progressively developing load tolerance of the tendon itself, the musculoskeletal unit, and the kinetic chain. In this video we show you how to perform the "Isometric Loading" stage of the programme. Remember, if you never want to miss out on any of our evidence based knee videos or would like to see more then subscribe to our YouTube
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Patellar Tendinopathy - Isometric Exercises (Stage 1) Malliaras et al (2015) set out a 4-stage rehabilitation programme for patellar tendinopathy. The focus was on progressively developing load tolerance of the tendon itself, the musculoskeletal unit, and the kinetic chain. In this video we show you how to perform the "Isometric Loading" stage of the programme. Remember, if you never want to miss out on any of our evidence based knee videos or would like to see more then subscribe to our YouTube
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