85K views · 5.1K reactions | Plate pinch challenge  | New York Giants | Facebook

PLATE PINCH HOLDS. Grip strength is the leading indicator of health. While you can generalize grip training through lifting weights, hanging, and climbing; doing direct grip training addresses the hand and forearm strength in different capacities while also challenging your mental strength. Plate Pinch Holds are one of my favourite ways to do this. Add a few sets at the end of your next workout and bring your grip strength to the next level. | Range Of Strength | Facebook

The dumbbell pinch grip RDL as I show here with 70's are a great move for building a strong grip, hands, forearm strength as well as upper back as you have to stay in an externally rotated position making it great for posture. Article on building your grip strength at https://www.advancedhumanperformance.com/blog/build-massive-forearms-and-herculean-grip-strength Best shoes Vivobarefoot code DRJOEL20. https://www.vivobarefoot.com/ #fitnessmotivation #gripstrength #grip #forearmtraining #forearms