💨 INCLINE RESISTED POGO HOPS 💨😤🚀 🧪 Team drill — one athlete performs pogo hops up an incline hill while the partner anchors a resistance band from behind in a seated position. The goal: spend the least amount of time on the ground while fighting against backward resistance and gravity at the same time. Switch partners after every set. 🧬 Builds elite lower-body elasticity, reactive strength, and power output under resistance — creating springy, explosive athletes built for next-level perfor
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💨 INCLINE RESISTED POGO HOPS 💨😤🚀 🧪 Team drill — one athlete performs …
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