30-Minute Power Yoga & HIIT Workout | Day 4 | POPSUGAR Fitness
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YouTubePS Fit
30-Minute Power Yoga & HIIT Workout | Day 4 | POPSUGAR Fitness
Join fitness trainer Christa Janine for a 30-minute HIIT Flow routine that combines power yoga and HIIT circuit training. In this routine, you'll warm up with yoga moves like Child's Pose, Cat Cow, Downward Dog, Mountain Pose, and more. Get ready to activate your core, wake up your body, and release your neck before increasing the intensity of ...
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