Looking to start strength training in 2026 not sure where to start? I’ve got you. 🙌 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. ✨ Block 1: 6-10 Single Arm Shoulder Press 3-10 Press Ups (Your variation, full, from your knees or again a wall / incline.) (3 sets | 60–90 sec rest between sets) ✨ Block 2: 6-10 Front Squats 30 Second Hollow Hold (bend your knees to make this easier) (3 sets | same rest) ✨ Block 3: 6-10 Lateral Raises 6-

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77K views · 1K reactions | Facebook Gaming Press Start 2021 - DAY 2 is LIVE! We're hosting our first event for Facebook Gaming in India. DAY 2 - highlights enormous learning opportunities exclusively for CREATORS For more details, visit the event page - https://fbgamingpressstart.splashthat.com/ | Facebook Gaming | Facebook

8.5K views · 708 reactions | ‘Press Start’ chronicles the history of video games from their earliest roots in 1958 up to the present day, from simple pixels to the stunningly realistic visuals of modern blockbusters. ️ Find it in our Graphic Design section. #counterprintbooks #pressstart #videogames #gaming | Counter-Print | Facebook