Manual Psoas Release for Improved Mobility and Posture
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YouTubeNAT Global Campus
Manual Psoas Release for Improved Mobility and Posture
The psoas is a long, thick muscle that runs from the lower spine to the top of the thigh bone. It is also known as the iliopsoas, as it is composed of two muscles - the psoas major and the iliacus - that merge together to form a single muscle that crosses both the hip and the lower back. The psoas muscle is responsible for several important ...
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