Push Pull Legs - Search Videos

The BEST 3-Day Workout Split to Build Muscle & Lose Fat (Push Pull Legs)

YouTubeJared Allison

The BEST 3-Day Workout Split to Build Muscle & Lose Fat (Push Pull Legs)

Want to build muscle and lose fat without living in the gym? This 3-day Push Pull Legs workout is one of the most effective training splits for busy people who want real results. Train each muscle group efficiently, recover properly, and stay consistent. In this video you’ll learn: * Why Push Pull Legs works * How to structure your workouts ...

1.6K views3 weeks ago

Push Pull Leg Workouts Explained

Push Pull Leg Workouts Explained

Mind Pump Clips

Why Push-Pull-Leg is better than Bro Split (Complete Science)

Why Push-Pull-Leg is better than Bro Split (Complete Science)

Push Pull Legs Workout

How Much Do Pushups Weigh? Push Up Weight Test

How Much Do Pushups Weigh? Push Up Weight Test

TikTokhybridcalisthenics

445.6K views3 weeks ago

You’re Not Ready for Muscle Ups... Until You Can Do These!

You’re Not Ready for Muscle Ups... Until You Can Do These!

YouTubeCalisthenicmovement

63.6K views3 weeks ago

things i’ve accomplished since starting this challenge -> i’ve gained 11lbs, i hit 1m on tiktok, i was able to move, and i’ve gotten stronger :) 100 days seems so long but the time passes anyways :) #100pushups100days #strongisswag

things i’ve accomplished since starting this challenge -> i’ve gained 11lbs, i hit 1m on tiktok, i was able to move, and i’ve gotten stronger :) 100 days seems so long but the time passes anyways :) #100pushups100days #strongisswag

TikTokthebuffunicornn

290.1K views3 weeks ago

Top videos

Push pull legs calisthenics #pushpulllegs #calisthenics

Push pull legs calisthenics #pushpulllegs #calisthenics

YouTubeCalisthenics codex

7.2K views2 months ago

PPL Split Workout Plan (PPL x P / P-L) — 7-Day Push Pull Legs Routine

PPL Split Workout Plan (PPL x P / P-L) — 7-Day Push Pull Legs Routine

TikTokmr.backzilla1

49.6K views3 weeks ago

Is Push-Pull-Legs The Best Training Split?

Is Push-Pull-Legs The Best Training Split?

YouTubeGymHybrids

3.5K views1 month ago

Push pull legs calisthenics #pushpulllegs #calisthenics

Push pull legs calisthenics #pushpulllegs #calisthenics

7.2K views2 months ago

YouTubeCalisthenics codex

PPL Split Workout Plan (PPL x P / P-L) — 7-Day Push Pull Legs Routine

PPL Split Workout Plan (PPL x P / P-L) — 7-Day Push Pull Legs Routine

49.6K views3 weeks ago

TikTokmr.backzilla1

Is Push-Pull-Legs The Best Training Split?

Is Push-Pull-Legs The Best Training Split?

3.5K views1 month ago

YouTubeGymHybrids

Push Pull Leg Workouts Explained

Push Pull Leg Workouts Explained

888 views2 months ago

YouTubeMind Pump Clips

Why Push-Pull-Leg is better than Bro Split (Complete Science)

Why Push-Pull-Leg is better than Bro Split (Complete Science)

YouTubeMyFirstRep

Push/Pull/Legs Calisthenics Routine 💪

Push/Pull/Legs Calisthenics Routine 💪

2.9K views1 month ago

YouTubeTim Thies

🔸Push Pull Legs Split – Day 2 Pull Day Routine | 5 Back & Biceps Exercises #gymtips #youtubeshorts

🔸Push Pull Legs Split – Day 2 Pull Day Routine | 5 Back & Biceps Exercises #gymtips #youtubeshorts

16.4K views1 month ago

YouTubeFitBurst

The Push Pull Legs Supplement Guide

206 views1 month ago

YouTubeMind Pump Clips

5-Minute Gymnastic Rings Push Pull Legs Workout

1.2K views1 month ago

YouTubeCore Line Training

Why is the push-pull leg exercise designed this way?

2.3K views2 months ago

YouTubeCaptain Maged

Modifying Push Pull Legs

1.6K views2 months ago

YouTubeKuba Cielen

Push Day Workout: Science-Backed Push/Pull/Legs Motivation

2.1M views2 months ago

Training Splits Ranked: A Tier List Review

7.2M viewsAug 4, 2025

TikTokjeffnippardfitness

Effective Push Pull Legs Workout Routine

3.6M viewsFeb 23, 2024

سلسلة تمارين السحب: يوم قوي لعضلات الظهر والباي

626.6K viewsSep 1, 2024

Divisão de Treino: Push/Pull/Legs para Musculação

556K views10 months ago

TikTokfernandocantarelli

Effective Push, Pull, Legs Workout Routine Explained

92.9K views6 months ago

TikTokjmlisntreal

Programme Push, Pull, Legs : Votre Guide d'Entraînement

254.4K viewsOct 18, 2023

TikTokfateh.coaching

Big Movements for this training block. Squat. Bench. Deadlift Power Building grind. 😮‍💨 #gym #sbd #pull #push #legs

4.7K views4 weeks ago

TikTokchris..bac

See more

Short videos

The BEST 3-Day Workout Split to Build Muscle & Lose Fat (Push Pull Legs)

1.6K views3 weeks ago

YouTubeJared Allison

Push pull legs calisthenics #pushpulllegs #calisthenics

7.2K views2 months ago

YouTubeCalisthenics codex

PPL Split Workout Plan (PPL x P / P-L) — 7-Day Push Pull Legs Routine

49.6K views3 weeks ago

TikTokmr.backzilla1

Is Push-Pull-Legs The Best Training Split?

3.5K views1 month ago

YouTubeGymHybrids

Push Pull Leg Workouts Explained

888 views2 months ago

YouTubeMind Pump Clips

Why Push-Pull-Leg is better than Bro Split (Complete Science)

YouTubeMyFirstRep

Push/Pull/Legs Calisthenics Routine 💪

2.9K views1 month ago

YouTubeTim Thies

🔸Push Pull Legs Split – Day 2 Pull Day Routine | 5 Back & Biceps Exercises #gymtips

16.4K views1 month ago

YouTubeFitBurst

The Push Pull Legs Supplement Guide

206 views1 month ago

YouTubeMind Pump Clips

5-Minute Gymnastic Rings Push Pull Legs Workout

1.2K views1 month ago

YouTubeCore Line Training

Why is the push-pull leg exercise designed this way?

2.3K views2 months ago

YouTubeCaptain Maged

Modifying Push Pull Legs

1.6K views2 months ago

YouTubeKuba Cielen

Push Day Workout: Science-Backed Push/Pull/Legs Motivation

2.1M views2 months ago

Training Splits Ranked: A Tier List Review

7.2M viewsAug 4, 2025

TikTokjeffnippardfitness

Effective Push Pull Legs Workout Routine

3.6M viewsFeb 23, 2024

سلسلة تمارين السحب: يوم قوي لعضلات الظهر والباي

626.6K viewsSep 1, 2024

Divisão de Treino: Push/Pull/Legs para Musculação

556K views10 months ago

TikTokfernandocantarelli

Effective Push, Pull, Legs Workout Routine Explained

92.9K views6 months ago

TikTokjmlisntreal

Programme Push, Pull, Legs : Votre Guide d'Entraînement

254.4K viewsOct 18, 2023

TikTokfateh.coaching

Big Movements for this training block. Squat. Bench. Deadlift Power Building grind. 😮‍💨 #gym

4.7K views4 weeks ago

TikTokchris..bac