Hives, fog, gi flares or other inflammatory symptoms from ‘healthy’ foods? Taking Quercetin and DAO (the enzyme that lowers histamines) with meals and snacking on low histamine foods stabilizes mast cells— like cucumber bites or I make a fruit bowl with fruits like blueberries, mangoes, peaches or pomegranates. Including the high histamine foods to avoid and foods to eat instead while we heal the root causes of the histamine intolerance in the first place. Remember - healthy foods aren’t the ene