7 Quick Relaxation Techniques to Relieve Stress
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7 Quick Relaxation Techniques to Relieve Stress
#stressrelief #relaxationtechniques #uvahealth Seven quick relaxation techniques to relieve stress: 1. Reframe your thoughts. Instead of, "This is the worst thing that has happened," try, "I have dealt with difficult things before and can deal with this." 2. Go outside if you can and take a quick walk. 3. Get some natural light and fresh air ...
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