627K views · 4.6K reactions | MOVEMENT OF THE DAY The Renegade Row to Gorilla Row. The is a killer exercise to improve conditioning while working some back and core✅ You can throw this in really any style of workout. You can go really heavy for a low amount of reps, you can use a moderate weight and go for anywhere from 6-10 reps, or you could go for higher reps and or timed intervals from 45-90 seconds✅ You will need to dig deep on this one! | Jtm_fit | Facebook

78K views · 944 reactions | Crochet 2 rows repeat blanket pattern full tutorial link  https://youtu.be/7BI_x4qnQCE?si=CCbayWp2idqWI-gi | Knit Crochet Patterns | Facebook

1M views · 8.4K reactions | How to Remove Blank Rows in Excel‼️ ❤️ and follow for daily tips! ️ Save this post for future reference!  Share it with a friend!  Get Excel Templates, PDF Cheat Sheets, Trackers, and Trainings at the link in our bio!  Follow us on Instagram, YouTube, TikTok, and more at the link in our bio! #cheatsheets #excel #exceltips #googlesheets #spreadsheets #accounting #finance #corporate #office #work #tutorial | CheatSheets | Facebook

21K views · 1.1K reactions | This crochet hack allows you to make 2...