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Here is a ring row. Something really basic but done properly is highly effective. We are working on the inner range of bicep strength and the ability to pull the hands into the chest. I use these to develop strength in the arms especially to start progressions to pull ups or chin ups. Most people, I work on a neutral grip pull up progression first, which is palms facing inwards towards the body in the grip position. This is why I like the ring row as opposed to an inverted bar row in this instan
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Here is a ring row. Something really basic but done properly is highly …
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