Footwork reaction is how fast your feet can respond when something changes in the game. If a defender steps one way, you step the other. If space opens up, you move into it straight away. If you get the ball, you adjust quickly to beat the tackler. ✅ Good footwork helps you change direction instantly, evade defenders, and get into position quicker. ✅ It improves agility, game awareness, and reaction time so you stay one step ahead. ✅ Strong footwork keeps you balanced and reduces the risk of inj
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Footwork reaction is how fast your feet can respond when something changes in the game. If a defender steps one way, you step the other. If space opens up, you move into it
The Rugby Speed Coach. . Footwork reaction is how fast your feet can respond when something changes in the game. If a defender steps one way, you step the other. If space opens up, you move into it straight away. If you get the ball, you adjust quickly to beat the tackler. Good footwork helps you change direction instantly, evade defenders, and ...
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