“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever heard. Here are 4 ways to get faster: 1. Master sprint mechanics – Move faster with less energy. Technique is more important than effort. 2. Get stronger – Squat twice your body weight. More force into the ground means more speed. 3. Develop power – Plyometrics like broad jumps and single-leg hops help you accelerate quicker. 4. Build stiff ankles – Stiff ankles act like springs. Pogo jumps and calf raises will help. 💥 Bonus:
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever …
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The number one muscle for sprinting fast in rugby is your glutes Your glutes push your hips back and drive you forward. Strong glutes mean faster starts Here is a simple 3-step progression to build glute strength safely Stage 1 - Activation / Foundation Glute Bridge - 3 sets x 12 -15 reps ✅ Focus on squeezing your glutes and controlling your hips Stage 2 - Strength / Balance Bulgarian Split Squat - 3 sets x 8-10 reps each leg ✅ Focus on building single-leg strength and balance for sprinting and
The number one muscle for sprinting fast in rugby is your glut…
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Speed & Agility for Rugby players🏉 | The Rugby Speed Coach
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Port Macquarie | SPEED & AGILITY WORKSHOP - 9 yrs up. Develop BREAKAWAY Speed! Rugby, League, Touch . Rugby, League & Touch Players SPEED & AGILITY WORKSHOP 2pm Saturday 18th January! . 2 hour jam-packed workshop learning the Speed Technique -the same skills that professional players use to get fast and stay fast, and fly past their competitors on field. . Parents if you have young athletes, this is an essential workshop to help them develop BREAKAWAY speed on field. The skills are not taught at
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Rugby Speed: Improve Your Acceleration with Drills
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Rugby Players – Want Faster Footwork? Fast feet are the key to improving your rugby agility, reaction time, and on-field decision making. These 3 explosive footwork drills will help you move quicker, stay sharp, and outplay the opposition. If you're serious about improving your rugby speed, agility, and overall performance… 👉 Tap the link below to explore all our footy training programs and take your game to the next level. https://rugbyspeedcoach.myshopify.com/collections/all | The Rugby Speed
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