فيديوهات أنشأها Rumaan🧶🧵 (@runley19) باستخدام original sound - ‍
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فيديوهات أنشأها Rumaan🧶🧵 (@runley19) باستخدام original sound - ‍
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TikTokrunley19
فيديوهات أنشأها ayeeyadiin (@mss.runley) باستخدام original sound - YASIN-NEO
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فيديوهات أنشأها ayeeyadiin (@mss.runley) باستخدام original sound - YASIN-NEO
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TikTokmss.runley
SUB 20 STREAK🌪️ - ROUND 8 What a pleasure welcoming my bro @b__salmon to the series. 🙌🏼 I was on pacing duties but tbh he was helping me through by the end. 😂 First Battersea parkrun for me as well - the attendance is absolutely nuts! 🤯 - - - #runner #running #runtok #marathoner #marathontraining
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SUB 20 STREAK🌪️ - ROUND 8 What a pleasure welcoming my bro @b_…
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TikTokthe_runley_tt
LONDON MARATHON 2026 - THE PLAN FULL transparency. Always. Even if may all come back to bite. 😂 It’s (hopefully) sub 3 season. So you can probably tell, I’ve tried to tee this one up nicely so I can go for glory on home turf after a good few years of training to get to this level. BUT, you know what… not long after I crossed the line in Malaga for 3.06 and was ecstatic, I realised they’re all just arbitrary numbers. I’m trying not to put the ‘magical’ sub 3 on too much of a pedestal and just em
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LONDON MARATHON 2026 - THE PLAN FULL transparency. Always…
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TikTokthe_runley_tt
HOW I IMPROVED MY MARATHON PB🗣️ In December, I ran a 3.06 marathon, shaving 10 minutes off my PB. I’ve ran 8 marathons in 5 years and have learnt a lot/made a lot of mistakes over that time. Maybe take these into consideration if you want to get a bit quicker. 1. Make completing your block achievable 2. Intensity in long runs 3. Upgrade your race day nutrition And NO, training in Uganda at altitude isn’t necessary to run a marathon PB. It’s just ALOT of fun. 😃 Let me know what you think or if
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HOW I IMPROVED MY MARATHON PB🗣️ In December, I ran a 3.06 ma…
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TikTokthe_runley_tt
MARATHON RECOVERY🗣️ Gotta take the rough with the smooth with this marathon training lark. Sore feet, runners knee, sciatica flare up, dreading runs… it’s all happening atm. But, it’s part of the game. Don’t let the online world tell you otherwise. It’s not always plain sailing. - - - #runner #running #marathoner #runtok #fyp
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