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One of my mentors and former coach used to tell me “Sadik, arms can never be big enough” those words stayed with me for many years! My philosophy to getting my arms to grow is simple: High Volume training.⁣ The best bicep and tricep growth I’ve ever experienced, whether it’s in the off season or competition prep is from absolutely annihilating them once a week with a ton of volume rather then hitting them more frequently with less volume.⁣ If you’re looking to grow your arms, stop training them
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