Morning Salt Water Detox: Start Your Day Right Benefits of Drinking Salt Water in the Morning on an Empty Stomach Aids Digestion – Stimulates the production of digestive enzymes and helps the body prepare for food intake. Hydration Boost – Replenishes electrolytes and supports better hydration than plain water alone. Detoxification – Helps flush out toxins from the digestive tract and supports liver function. Improves Bowel Movement – Acts as a natural laxative, promoting regularity and relievin