Scapular retraction (sitting)
0:30
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
Scapular retraction (sitting)
Some of the exercise videos have been adapted with the permission of Prof. Gwendolen Jull and Prof. Michele Sterling, University of Queensland, Australia ('Whiplash Injury Recovery - A self-help guide', 2015). Exercises conceptualized & demonstrated by: Nadia Richer, Caroline Poulin (professors, UQTR) Narration : Nadia Richer, Caroline Poulin ...
91.7K viewsNov 15, 2016
Shorts
Scapular retraction/ shoulder row exercise with resistance band
0:17
1.6K views
Scapular retraction/ shoulder row exercise with resistance band
Physio_Edge Fitness
Scapular Retraction Drill｜Upper Back Activation & Shoulder Stability
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93 views
Scapular Retraction Drill｜Upper Back Activation & Shoulder Stability
FH5 PrehabLibrary
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Master Scapular Control for Better Pull Ups
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Master Scapular Control for Better Pull Ups
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Top videos
How to Do Scapular Retraction with Resistance Band | Medbridge
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
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Building serratus anterior activation for scapular control (annnastroganova/IG) @Muscle & Motion
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