Grab a chair, and get ready for a relaxing and rejuvenating yoga flow with SilverSneakers Master Trainer Julie. 👉 Tip: SilverSneakers Yoga, a beginner class that uses a chair, is currently offered every day through SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers

23K views · 515 reactions | Move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. Class is open to everyone and begins Wednesday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Going" to receive a notification just before we go live. | SilverSneakers | Facebook

SilverSneakers Yoga Flow: New Time!

19K views · 511 reactions | Grab a chair for a mix of seated and standing exercises and drills designed to improve balance, coordination, and functional fitness. | SilverSneakers | Facebook

451 reactions · 90 shares | Stuck inside? Get online classes at no extra cost through your health plan! Stay active from home with SilverSneakers On-Demand. | SilverSneakers | Facebook

6K reactions · 1.2K shares | SilverSneakers® is included in many Medicare Advantage plans and select Medicare Supplement plans at no extra cost. Join the 61% of members who use SilverSneakers LIVE™ classes to get stronger . | SilverSneakers | Facebook

Seated Exercises for Everyone: Cardio

This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers

Fat-Burning Cardio Circuit for Senior