💪 Single Leg vs. Split Stance Romanian Deadlift (RDL) 💪 When it comes to building strength and stability, it's essential to consider the type of exercises that mimic our daily movements. Here's a breakdown of the Single Leg RDL and the Split Stance RDL, both of which have their unique benefits! 🦵 Single Leg RDL: This exercise is a test of balance and coordination. Your hip and ankle muscles work hard to keep you steady on one leg, like when navigating everyday activities. Think about getting
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Single dumbbell lower body exercises! Here are some leg exercises you can add to your routine. 1) DB goblet kickstand squats 2) B-stance (split) single leg DB Romanian deadlift (RDL) 3) DB deadlift 4) Heel elevated DB goblet squats 5) DB static lateral lunge 6) DB alternating goblet step ups 7) Single leg DB calf raise (ipsilateral load) 8) DB goblet alternating reverse lunge 9) DB hip thrust Save this post for future reference! Not seeing results from your workouts? DM me “COACH” to work with m
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