SlamBall on TikTok
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TikTokslamballleague
SlamBall on TikTok
Explore the journey of resilience in slam ball, where every loss fuels the determination to win. Keep chasing your dreams! #slamball #btl #tc2 #5x SlamBall(@slamballleague). original sound - SlamBall. 5x BTL next 🤪 @TC2🕺🏾??? #slamball
471.3K views8 months ago
Slam Ball Workout
9 Slam Ball Exercises Anyone Can Do (for A Full Body Workout)
9 Slam Ball Exercises Anyone Can Do (for A Full Body Workout)
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This Slam Ball Workout Helps You Build Next-Level Power
This Slam Ball Workout Helps You Build Next-Level Power
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4.3K views · 273 reactions | FULL BODY BALL WORKOUT! . 1. Oblique ball slam x 12 reps each side 2. Ball slam to squat to press (press at the bottom and THEN stand - its much more difficult!) x 15 reps 3. Mountain climbers x 30 seconds 4. Reverse lunge roll x 20 reps each side ** repeat for 3 rounds ** | Ainsley Rodriguez | Facebook
1:05
4.3K views · 273 reactions | FULL BODY BALL WORKOUT! . 1. Oblique ball slam x 12 reps each side 2. Ball slam to squat to press (press at the bottom and THEN stand - its much more difficult!) x 15 reps 3. Mountain climbers x 30 seconds 4. Reverse lunge roll x 20 reps each side ** repeat for 3 rounds ** | Ainsley Rodriguez | Facebook
FacebookAinsley Rodriguez
4.3K views1 week ago
Top videos
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Slam Ball Exercises
There are so many different exercises you can perform with a slam ball! ⚫️ Here are our 4 favourite exercises to blast your core with, featuring our own 5kg Slam ball. Get stuck in and browse the collection via the link in bio #fitness #homeworkouts | JLL Fitness Ltd | Facebook
0:42
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