Small changes for a healthy heart
Small changes for a healthy heart
Feb 18, 2021
nih.gov
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Small health signs you shouldn't ignore
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Heather Grant, clinical exercise physiologist with our Cardiac Rehab/Preventive Cardiology Program recommends starting with small changes if you want to make improvements in your health. Learn about our program: uwhealth.org/10803 | UW Health
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SMALL changes > BIG changes! I see people make big changes, but when they can’t find sustainability with this lifestyle change, they fall off and have to try and start again. A much better approach is taking on small habit changes one at a time. This has so many benefits. First of all, when you’re approaching a big change, there is a sense of overwhelm. This overwhelm prevents you from actually making the change happen, delaying your progress. And let’s say even if you did make a big change, it’
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