Want to know the real Smallville method? Farmer carry’s, deadlifts, shrugs, literally any movement that involves you picking up weight. Translates into strength. The heavier you get the more muscle fibers are recruited, the bigger and more neuromuscular your muscle becomes. If you want to be built like a doorframe, you best believe that you can’t be skipping out heavy things. #pttv #smallville #fitness #gym #carry