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Extreme foot swelling isn’t always ‘normal’… here’s when it’s safe at home, and when it’s an emergency!”✅ When it’s OK to manage AT HOME *If swelling is mild–moderate, both feet, and improves with rest: Elevate feet above heart level 15–30 mins Ice/cold pack 10–15 mins Gentle ankle pumps short walks Wear supportive shoes (avoid tight straps) Hydrate reduce salty foods Best sign: swelling goes down overnight or after elevation. When to see PODIATRY / CLINIC (soon) *Book an appointment if swelling
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