2.2M views · 2.8K reactions | Squeeze those shoulder blades down and...
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2.3K views · 83 reactions | Reduce stress and ease tension with these simple moves! Squeeze for ten seconds, then slowly release. These exercises can make a big difference in calming your mind and relaxing your muscles. Try it out! ‍♂️ #StressRelief #MuscleTension #Mindfulness | Dr. Elie Metni | Facebook
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2.3K views · 83 reactions | Reduce stress and ease tension with thes…
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