Blood sugar fluctuations after eating play an important role in anxiety and depression
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Sugar is in everything we eat. Here's what it's doing to your body. #sugar #anxiety #depression | Dr. Livingood
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Never underestimate the powerful role of balanced blood sugar in reducing stress ✨ ⚠️ Fluctuating blood sugar levels, especially sharp drops, can trigger the body’s stress response by activating the hypothalamic-pituitary-adrenal (HPA) axis, leading to the release of stress hormones. This is why many people feel irritable, angry, or anxious when their blood sugar dips too low. 🧁 When you eat a meal high in carbs but low in protein, fiber, and fat, it quickly converts into glucose, causing a rap
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