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0:11
YouTube
John Schaefer, PT, DPT, OCS, CSCS
Supine Hamstring Stretch / Sciatic Nerve Glide
This exercise can be helpful for dynamic hamstring mobility to be used during a warmup, as well as for rehab purposes if you are experiencing numbness and tingling down your leg (perform within tolerance, should not be painful or worsen symptoms)
548 views
Nov 14, 2023
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