4.7K reactions · 240 shares | Squat into Row using TRX Straps #trxworkout | Dr. Jess | Facebook

🔥TRX LEG WORKOUT All 4 in a row completes 1 Set: 1️⃣ Squat Hop: 20 reps 2️⃣ Single-Leg Squat: 10 reps each leg 3️⃣ Split Squat Hop: 15 reps each leg 4️⃣ Hamstring Curl: 15 reps ✳️Rest 2 minutes ✳️Total of 5 rounds ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, s

41K views · 1.3K reactions | Time for a post-Turkey Day...

Low cable row variations (know the difference).🔥 Strengthen your back with the Low Cable Row 💪 This move targets your lats, rhomboids, and traps for a strong, sculpted back. Perfect for improving posture and building muscle density. Get ready to row your way to stronger, more defined back muscles! 💥 #backworkout #cablerow #strengthtraining #MuscleBuilding #fitnessgoals #backgains | Bodyfitness GYM