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Migraine Attack Ice Cubes: Ginger Turmeric Anti-inflammatory Blend (with natural ingredients for pain relief). Recipe link in comments, or just search “dizzy cook anti-inflammatory shot”. This takes my anti-inflammatory wellness shot into a cube you can use on migraine attack or high pain days. Blend with sparkling water, coconut water or ginger ale for a drink to sip on. With ginger, turmeric and carrot this juice is high in antioxidants and one of the very few wellness shots or juices out ther

Migraine Attack Ice Cubes: Ginger Turmeric Anti-inflammatory Blend (with natural ingredients for pain relief). Recipe link in comments, or just search “dizzy cook anti-inflammatory shot”. This takes my anti-inflammatory wellness shot into a cube you can use on migraine attack or high pain days. Blend with sparkling water, coconut water or ginger ale for a drink to sip on. With ginger, turmeric and carrot this juice is high in antioxidants and one of the very few wellness shots or juices out ther

6.5K views7 months ago

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Migraine Attack Meal: Copycat Chick-fil-A Kale Crunch Salad with 7 Minute Chicken Nuggets 🥬🍗 thedizzycook.com/kale-crunch-salad-chick-fil-a-copycat-recipe My personal craving during a migraine attack? Chicken nuggets. And I can’t tell you how many times I got Chick-fil-A when I was pregnant with George. 😳 Unfortunately I also risked an attack every single time because of the high amount of MSG. If you’re a fan of this viral combo, here’s how to make it at home without monosodium glutamate or

Migraine Attack Meal: Copycat Chick-fil-A Kale Crunch Salad with 7 Minute Chicken Nuggets 🥬🍗 thedizzycook.com/kale-crunch-salad-chick-fil-a-copycat-recipe My personal craving during a migraine attack? Chicken nuggets. And I can’t tell you how many times I got Chick-fil-A when I was pregnant with George. 😳 Unfortunately I also risked an attack every single time because of the high amount of MSG. If you’re a fan of this viral combo, here’s how to make it at home without monosodium glutamate or

1.7K views8 months ago

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Chicken and Brown Rice Soup aka the ultimate comfort soup for migraine and nausea relief 💛 Recipe link in comments! This healing soup has been a staple for me through 10 years of chronic migraine, episodic migraine, pregnancies, hyperemesis gravidarum, and multiple “my toddler picked this up from school” sicknesses. Using brown rice not only boosts the B vitamins and magnesium content but also provides a richer flavor and I love to use my rotisserie chicken bone broth for extra protein and mine

Chicken and Brown Rice Soup aka the ultimate comfort soup for migraine and nausea relief 💛 Recipe link in comments! This healing soup has been a staple for me through 10 years of chronic migraine, episodic migraine, pregnancies, hyperemesis gravidarum, and multiple “my toddler picked this up from school” sicknesses. Using brown rice not only boosts the B vitamins and magnesium content but also provides a richer flavor and I love to use my rotisserie chicken bone broth for extra protein and mine

5.3K views6 months ago

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Saving people from chicken and rice, one migraine diet at a time. 👏 Whether your doctor wants you to go all in or you just want to dabble in making migraine friendly meals at home, my MEAL PLAN is perfect for you. It has free weekly meal plans plus a few of my most popular migraine diet recipes. Link in comments! I have seen the Heal Your Headache / Johns Hopkins migraine diet successfully work for thousands of migraine patients, but this is one of the most common complaints - what the heck am

Saving people from chicken and rice, one migraine diet at a time. 👏 Whether your doctor wants you to go all in or you just want to dabble in making migraine friendly meals at home, my MEAL PLAN is perfect for you. It has free weekly meal plans plus a few of my most popular migraine diet recipes. Link in comments! I have seen the Heal Your Headache / Johns Hopkins migraine diet successfully work for thousands of migraine patients, but this is one of the most common complaints - what the heck am

5.6K views7 months ago

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Yes, you can have migraine attacks without head pain. Yes, it's common. Yes, we are tired of being asked about our "headaches". | The Dizzy Cook

Yes, you can have migraine attacks without head pain. Yes, it's common. Yes, we are tired of being asked about our "headaches". | The Dizzy Cook

9.2K viewsFeb 17, 2025

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Vestibular Migraine and Food Triggers with The Dizzy Cook

Vestibular Migraine and Food Triggers with The Dizzy Cook

3.9K viewsOct 5, 2022

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Migraine Attack Meals: Cozy Crustless Chicken Pot Pie - the perfect comfort food that freezes great and can be ready in 20 minutes (or less!). Recipe link in comments, or comment RECIPE to have this sent directly to you and saved in your messages. This chicken pot pie recipe is made so much easier - just one pan, 20 minutes, no extra dishes and it freezes amazing in Souper Cubes. Pop one of these out and reheat whenever you need a cozy comfort food or serve warm for the ultimate family dinner th

Migraine Attack Meals: Cozy Crustless Chicken Pot Pie - the perfect comfort food that freezes great and can be ready in 20 minutes (or less!). Recipe link in comments, or comment RECIPE to have this sent directly to you and saved in your messages. This chicken pot pie recipe is made so much easier - just one pan, 20 minutes, no extra dishes and it freezes amazing in Souper Cubes. Pop one of these out and reheat whenever you need a cozy comfort food or serve warm for the ultimate family dinner th

2.8K views5 months ago

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Cooking With The Dizzy Cook

829 viewsDec 21, 2022

YouTubeNational Headache Foundation

Migraine Attack Magnesium Soup - Great for a cozy comforting meal on attack days or for migraine prevention with approx. 500mg natural magnesium from vegetables. Recipe link in comments, or comment RECIPE to have it sent to your inbox! This is a perfect soup to make ahead and freeze so you have it on hand as needed. It not only fits an anti-inflammatory Mediterranean diet, but is also gluten free and dairy free. | The Dizzy Cook

1.2M views3 months ago

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When I first experienced dizziness and vertigo, I had doctors telling me this was normal and I just needed to relax more. What I wish I would’ve known - it’s not normal and can actually be a sign of vestibular migraine. I would’ve never guessed these feelings would ever be linked to migraine attacks, as the stigma around migraine is that it’s just a bad headache. And this is why it took me months to be diagnosed and treated properly, which landed me with chronic 24/7 symptoms for years. Vestibul

51.6K views6 months ago

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Migraine Attack Meal: 10 Minute, One-Pan Butter Pasta - the ultimate easy comfort food. Recipe link in comments, or comment RECIPE to have it sent to your inbox! This recipe is perfect for sick days or migraine days (particularly postdrome) when you want something comforting but also extremely low effort - it literally takes 10 minutes. I find it the perfect balance of cozy and not too heavy on the stomach, since there isn’t any cheese. You can add a little more nutrition and protein by using bo

7.7K views4 months ago

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Living with Vestibular Migraine-a Talk with Alicia Wolf, The Dizzy Cook

3.8K viewsNov 4, 2020

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Migraine Meal Prep: Lazy Lasagna - prepped in just 15 minutes with easy, basic ingredients. Recipe link in comments, or comment RECIPE to have it sent directly to you. This recipe has been in my family for generations (it came from my 103 year old grandma originally) but I tweaked it to make it more migraine-friendly with fresh cheeses and good quality jarred sauce. It’s my go to recipe for anytime I need to make a holiday dinner for a lot of people or want to bring friends a meal if they’ve bee

3.9K views4 months ago

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Boursin Broccoli Cheese Soup - the ultimate comfort food on a migraine attack day, this soup is a lower tyramine and histamine version of broccoli cheddar soup. Link in comments for recipe! This soup is so easy to make especially with short cuts like pre-chopped veggies and no need for spices, it’s already included in the Boursin. If you can’t cook during an attack day but want something cozy and comforting you can freeze these ahead in Souper Cubes to just pop into the microwave when you need i

10.5K views6 months ago

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Iced Pumpkin Spice Latte - no artificial ingredients or flavorings. 🎃 Caffeine is a big migraine trigger for me, so I made the swap to decaf for a while, which helped a ton with my dizziness, anxiety, and feeling jittery. But then my doctor told me coffee can interfere with iron absorption so I try to use Kamana (a caffeine free coffee substitute) as much as possible. Kamana is great because it tastes a little sweet without needing to add a lot of sugar and gives a natural boost of energy witho

2.7K views7 months ago

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Migraine Attack Meals: 10 Minute Cream Cheese Pasta - one pot, 5 ingredients, and a great comfort food. Recipe link in comments, or comment RECIPE to have it sent to your inbox. Pasta is my ultimate comfort food for the period right after an attack that can feel like a hangover (postdrome) and I actually love a simple creamy pasta on high nausea days too (fun fact - this is actually how classic Alfredo sauce was invented). With this recipe we take a lot of short cuts with ginger powder and using

33.4K views5 months ago

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If you dread holidays like Thanksgiving because you always end up with a migraine attack, here are a few easy recipes and tips for prevention. Get all of my migraine friendly Thanksgiving recipes at the link in the comments, or comment RECIPE and I’ll send them to your inbox and you can save them for later! By reducing ultra processed foods and prepping a few things ahead (like these ginger apple mint ice cubes, which have natural electrolytes and nausea/pain relief ingredients), you have some g

9.1K views5 months ago

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Migraine Attack Recipe: 🫚 Quick Ginger Electrolyte Drink - homemade with all natural ingredients for hydration, pain and nausea relief. Recipe link in comments 👇 or comment RECIPE to have it sent to your inbox so you can save it for later. 2 years ago I had electrolytes recommended to me for migraine attacks, but I hated all the packets. But they always tasted artificial or cloyingly sweet. I realized I didn’t need quite as much sodium as other patients (like my pots friends!). This simple mix

530.1K views4 months ago

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Migraine Attack Meal: Frozen Chicken Nuggets and Copycat Chick-Fil-A sauce (all ready in 5-7 minutes). Recipe link in comments! My personal craving during a migraine attack is chicken nuggets, but sometimes all the extra additives, sugar and MSG can make things worse for me (along with not being able to drive!) I love to keep these easy panko chicken nuggets in my freezer to have on hand for my kids, attack days, or just a really fast and easy dinner where I know exactly what the ingredients are

4.1K views7 months ago

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The most famous migraine-fighting, anti-inflammatory green smoothie with 55 ⭐️⭐️⭐️⭐️⭐️ reviews. People have sworn by this smoothie for years now! Recipe link in comments! Save this recipe to make the next time you feel migraine symptoms or for high nausea days. This works best at the first sign of symptoms! You’ll need: Pears Chia or hemp seeds Spinach (use arugula for low histamine) Ginger Your choice of milk What people say: “Currently In waves of vestibular migraine so this eases nausea and g

2.7K views8 months ago

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Homemade Wild Blueberry & Ginger Immunity Shots - no juicer needed! Perfect for cold and flu season or even migraine attack relief. Recipe link in comments, or comment RECIPE to have the full recipe sent to you to save for later. This easy wellness shot combines wild frozen blueberries and fresh ginger for not only boosting immunity through cold and flu season but also improving brain fog, nausea relief, and potentially reducing pain and inflammation. Wild blueberries are a superfood for brain h

80K views5 months ago

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Migraine Attack Meals: Chicken Pot Pie Noodles - the ultimate comfort food. Recipe link in comments. Whenever I have a migraine attack or especially a migraine postdrome hangover I’m always craving comfort foods with familiar flavors and nothing too spicy. There’s just something about a simple pasta that seems to help with any lingering pain or nausea. These chicken pot pie noodles are all the classic flavors made so much easier - one pan, 30 minutes, no extra dishes and best of all it FREEZES W

40K views6 months ago

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The Dizzy Cook Online Book Tour - Migraine Diet and Lifestyle Tips

2.7K viewsMar 26, 2020

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For a year I told my doctors I felt so tired, not matter how much I slept. I also had more frequent headaches, shortness of breath, always felt cold, and was dizzy. Most of these symptoms I attributed to my history with vestibular migraine. My doctors ran my lab work, checking my thyroid or CBC. But everything looked “fine”. I was told this was normal for just having a baby and toddler. To just try to get some rest. So I waited and tried to ignore symptoms, but a year passed by and I still strug

332.8K views2 months ago

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Migraine-Friendly Recipe (The Big Mac Burger Bowl) with The Dizzy Cook

203 views8 months ago

YouTubeBalancing Act Resources

Migraine Attack: Cortisol Cocktail 🍓 The viral adrenal mocktail for stress relief, but with a twist for migraine patients. Recipe link in comments, or comment RECIPE and I’ll send it to you! For many people, stress can be a migraine trigger, but a migraine attack can also cause stress, as well as deplete electrolytes. Some researchers believe the hormone cortisol may play a role in triggering attacks as it is the body’s main stress hormone and can help reduce pain (via American Migraine Foundat

186.3K views3 months ago

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Watermelon Mint Migraine Attack Ice Cubes with natural electrolytes. Recipe: https://thedizzycook.com/watermelon-juice (scroll down to the Notes section for the ice cube instructions!) These watermelon mint ice cubes are perfect for hydration, restoring electrolytes during a migraine attack, hot weather or a work out (without any packets!) and great for nausea relief and fatigue. Store them in your freezer and pop into a glass with ginger ale, sparkling water or coconut water at the first sign o

44.4K views8 months ago

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Cinnamon Milk - A cozy migraine relief drink that’s easy to make, a great caffeine free coffee substitute or the perfect evening drink to unwind before bed. Recipe link in comments 🤎 Cinnamon is definitely less popular in the migraine world compared to ginger, but has had some small, yet successful studies that highlighted the anti-inflammatory and neuroprotective benefits. While it may not provide total relief, it could be helpful for more restful sleep and relaxation before bed. I personally

206.8K views6 months ago

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Do you ever get migraine attacks around your period? You'll want to ask your doctor about vitamin e! More info & LINK in comments. | The Dizzy Cook

1.9K viewsFeb 20, 2025

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All About Vestibular Migraine & Dizziness: Dr. Shin Beh x The Dizzy Cook

24.6K viewsMar 20, 2020

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