12 Trap Exercises at Home for Sturdy Trapezius Muscle
12 Trap Exercises at Home for Sturdy Trapezius Muscle
Mar 14, 2021
thefitnessphantom.com
4 Trapezius Exercises For Pain Relief (No Equipment)
4 Trapezius Exercises For Pain Relief (No Equipment)
Jan 13, 2022
coachsofiafitness.com
How to do a trapezius stretch
0:31
How to do a trapezius stretch
8.9K viewsJul 14, 2016
YouTubeASA
18 Best Trap Workout: Exercises for Trapezius Muscles
5:00
18 Best Trap Workout: Exercises for Trapezius Muscles
14K viewsAug 29, 2021
YouTubeFIT LIFE REGIME
Yoga for TRAPEZIUS - 10 min Relief for Tight Traps and Trapezius Muscle Pain
12:08
Yoga for TRAPEZIUS - 10 min Relief for Tight Traps and Trapezius Mus…
95.5K viewsDec 7, 2020
YouTubeYoga with Joelle
Upper Back and Trapezius Stretch #1 - Stick Mobility Exercise
2:09
Upper Back and Trapezius Stretch #1 - Stick Mobility Exercise
18.3K viewsOct 2, 2019
YouTubeStick Mobility
Best Lower Trapezius Exercises for Home (Fix Weakness and Pain)
4:02
Best Lower Trapezius Exercises for Home (Fix Weakness and Pain)
15.9K viewsOct 27, 2021
YouTubeMovement Project PT
1:06
Upper Trapezius Stretch Tutorial
4.3K viewsMar 24, 2014
YouTubeRestore Plus Physical Therapy
16:37
Yoga for Trapezius & Shoulder Pain - Stretch out and relieve tension
136.8K viewsMar 28, 2022
YouTubeYoga with Joelle
4:33
15 BEST EXERCISE TRAPEZIUS WORKOUT 🔥
963 views9 months ago
YouTubeRightWay
3:38
Best 6 exercises for trapezius muscle growth 🪁
1.1K views5 months ago
YouTubeSHREDDED BODY
2:19
Build a Strong Trapezius: 5 Must-Try Exercises : traps workouts
48 viewsJun 4, 2023
YouTubeT BODYBUILDING E
8:26
how to build up your trapezius muscle | Right way 🔥
1 views5 months ago
YouTubeRightWay
4:05
How to activate your lower traps - beginner lower trapezius exercise
115K viewsMay 30, 2018
YouTubeUpright Health
3:02
Upper Trapezius Muscle Stretching | Relieve Knots, Tightness, and Ten…
6.4K viewsMay 16, 2019
YouTubeJason Williams DC Chiropractic and Rehab
2:34
5 Best Trapezius Exercises! Create Broader & Stronger Shoulders
1.5K views5 months ago
YouTubeFitness Lover
3:01
"BUILD MASSIVE TRAPS in 30 Days | Complete Trapezius Workout for …
1.2K views4 months ago
YouTubeKC FITNESS
10:16
SHOULDER PAIN? Infraspinatus & Lower Trapezius Activation Exercise
135.2K viewsJun 1, 2022
YouTubePrecision Movement
2:57
How to stretch the trapezius muscles properly!
153.8K viewsJan 26, 2020
YouTubeOsteo and Physio
0:59
8 BEST TRAPEZIUS EXERCISES (Very Effective) | Build Massive Tr…
2 months ago
YouTubeGym Monster
2:48
Upper Trapezius Stretch
51.9K viewsMar 25, 2013
YouTubeSDARC Wellness
9:38
Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function
144.8K viewsDec 10, 2021
YouTubeGuerrillaZen Fitness
10:44
Melt Away Tension In Your Upper Traps And Shoulders [FAST RELI…
443.5K viewsFeb 9, 2023
YouTubeTone and Tighten
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
0:22
Upper Trapezius Stretch
8.7K viewsFeb 19, 2017
YouTubeMyPhysioRehab
2:54
Exercises for Your Upper, Middle, and Lower Trapezius Muscle
1.9K viewsMay 20, 2021
YouTubeR.A. Escobar
3:11
Lower and Middle Trapezius Exercises
246.6K viewsJul 15, 2011
YouTubeJerry Yoo
1:06
Trapezius Workouts Using Dumbbells : Fitness & Muscle Buil…
104.3K viewsFeb 15, 2013
YouTubeeHowFitness
How to do a Static Upper Trapezius Stretch
15.4K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder

Short videos

0:59
Trapezius muscle Simplified | Origin, insertion and actio…
8.7K viewsJan 24, 2024
YouTubePhysio Prep
0:24
💪 The Trapezius: A Key Muscle for Shoulder and Neck Mov…
33.9K views10 months ago
YouTubeSciePro
0:04
"Best Trapezius Exercises Variations for Massive Gain…
179.2K viewsSep 12, 2024
YouTubeKC FITNESS
0:11
Build Your Trapezius
3.2K views1 month ago
YouTubeWilliam Charters
0:15
Shock and Triumph: Mastering the First Move
5.6M views3 months ago
TikTokryxnhxffmxnn
0:53
Fix Your Traps: The Ultimate Guide to Strengthening Yo…
246 views6 months ago
YouTubeDr Anamika Gupta physio
0:43
TMJ Trapezius Treatment
6.5K viewsFeb 26, 2023
YouTubeNAT Global Campus
0:43
Strong Lower Traps Are Crucial For Shoulder and S…
1.3K views1 month ago
YouTubeDr. John DPT
0:39
How To Release Trapezius Trigger Points
186.5K viewsJun 19, 2023
YouTubeNAT Global Campus
1:00
Middle Trapezius Functions and Exercises
2.8K viewsDec 15, 2024
YouTubeOm Bisht Fitness Coach
3:00
Foot Reflexology for Shoulder & Knot Relief | Tr…
848 views1 month ago
YouTubeMy Reflexology Therapy
1:12
Lower Trapezius Functions and Exercises
1.6K viewsDec 16, 2024
YouTubeOm Bisht Fitness Coach
0:43
Understanding the Trapezius Muscle: Origins, Insertions…
2.5M viewsFeb 28, 2023
TikTokinstituteofhumananatomy
Dumbbell shrugs are an exercise that primarily targ…
2.6M viewsApr 8, 2023
TikTokvalon.jon
Effective Upper Trapezius Tightness Relief Protocol
702.2K viewsJan 31, 2024
TikToktailoredfitpt
6:07
Release Key Facial Muscles for a Sculpted Look
442.4K views5 months ago
TikToksagefacialtensionrelease
3 Effective Upper Trapezius Stretches for Pain Relief
229.3K viewsDec 16, 2024
TikTokdrjoedamiani
0:15
Smith Machine Shrug: Build Strong Traps and Shoulders
168.5K viewsJun 20, 2024
TikTokmarzrodie
Tightness in the upper trap can often be caused by thi…
222K viewsAug 9, 2023
TikTokdr.dan_dpt
Static thumbnail place holder