Tania Elliott on Instagram: "‼️Stop power peeing…. or you’ll need Depends one day You’re probably doing this and you don’t realize, it’s when you’re using your abdominal muscles to push pee out instead of letting your bladder muscle squeeze urine out naturally. When you power pee, the strain prevents your pelvic floor from relaxing, weakening it over time, causing you to have leakage and incomplete emptying, which can be a risk factor for UTIs. Even worse, this pushing and straining can cause he
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