STOP WAKING UP WITH NUMB FINGERS⁣ 🖐Waking up in the middle of the night with your ring/pinky fingers numb or feeling them buzzing while using your phone sucks! I personally go through phases of dealing with this, it always seems to be when I ramp up my upper body training volume and I’m not stretching as much. Life happens, we get busy! However, I ALWAYS fall back to these movements and they work like a charm. Heres why ⤵️⁣ 👉What is likely going on is your ulnar nerve and maybe even some vascu
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Side-sleepers!!💤😴 If you are waking up with numb hands, tingling into the finger tips, pain in the shoulders, you MIGHT be cutting off circulation or nerve conduction into your arms. So check this video out and lmk your thoughts👇 #sidesleeper #sleepingposition
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