I designed this whole body warm-up yoga flow to target all of the major joints of the body, including the spine, hips, and shoulders. It’s a great thorough warm-up that we can move through before any number of activities - and it’s also just an excellent mobility flow to practice on its own at any time! Warm-ups are great for raising our body temperature, increasing blood flow, and reducing feelings of “tightness” in our muscles. They can help us feel more fluid and supple in our body, and they
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