6 Warrior Pose Variations: Virabhadrasana For Beginners – Yoga with Uliana
6 Warrior Pose Variations: Virabhadrasana For Beginners – Y…
Oct 24, 2020
yogawithuliana.com
Whether you’re a beginner or a seasoned yogi, warrior poses are a staple of many yoga classes. Here are 5 different variations you may come across and how they can benefit you:⁠ ⁠ ✨Warrior 1 - strengthens and stretches your legs and glutes, upper body and neck, hip flexors, and hamstrings⁠ ⁠ ✨Warrior 2 - opens the hips, chest, and shoulders, and strengthens arms, legs, and abdominals⁠ ⁠ ✨Warrior 3 - strengthens the legs, shoulders, abdominals, and back body; improves balance⁠ ⁠ ✨Reverse Warrior
0:26
Whether you’re a beginner or a seasoned yogi, warrior poses are …
4.6K viewsDec 29, 2023
FacebookManduka
Get Fierce With This Warrior Pose Sequence for Yoga Home Practice
Get Fierce With This Warrior Pose Sequence for Yoga Home Practice
Dec 8, 2021
verywellfit.com
How To Do WARRIOR POSE 1 | Step By Step VIRABHADRASANA | Simple Yoga Lessons | Yoga For Beginners
6:38
How To Do WARRIOR POSE 1 | Step By Step VIRABHADRASANA | Sim…
8.6K viewsNov 16, 2018
YouTubeMind Body Soul
How To Do Warrior 1 Pose For Beginners | Warrior Pose For Beginners
2:48
How To Do Warrior 1 Pose For Beginners | Warrior Pose For Begi…
6.7K viewsJun 30, 2021
YouTubeBody By Yoga
How to do Warrior Pose Yoga
1:08
How to do Warrior Pose Yoga
405 viewsFeb 3, 2024
YouTubeChristy Kokami
How To-Basic Yoga Poses (Warrior 1 and Warrior 2) Yoga For Beginners
6:30
How To-Basic Yoga Poses (Warrior 1 and Warrior 2) Yoga For Beginners
1.8K viewsMay 27, 2020
YouTubeMORE THAN YOGA
2:57
Warrior pose 1 2 3 (yoga for leg strength) yoga basic poses for be…
30.2K viewsNov 4, 2018
YouTubeAngelina Jamison
6 Powerful Warrior Pose Variations You Should Know - Hosh Yoga
May 4, 2022
hoshyoga.org
4:04
How To Do WARRIOR POSES One, Two, Three | Yoga for Beginners
14K viewsNov 5, 2019
YouTubeSARA QUIRICONI
33:46
Beginner’s Yoga: Day 2 of 7 Day Challenge - Warrior Poses for Beg…
168 viewsJul 25, 2024
YouTubeYoga With Alex
1:37
How to do Warrior Pose Yoga
470 viewsFeb 2, 2024
YouTubeChristy Kokami
How to: Warrior 1 Alignment | Beginner Yoga Pose Guide | Yoga …
564 viewsJul 8, 2022
YouTubeParadigm Yoga
4:15
Warrior 2 Yoga Pose for Beginners ✨ (LEARN CORRECT ALIGNMENT!)
3K viewsFeb 4, 2020
YouTubeYYOGA at Home — yoga classes + tutorials
How to do humble warrior, plus modifications and variations for b…
Nov 24, 2020
dihickman.com
0:10
Warrior pose Sequence for beginners | Yog4Lyf
28K viewsDec 28, 2020
YouTubeYog4Lyf
12:14
Virabhadrasana 1 | Warrior Pose 1 - Step By Step | Yoga For Beginner…
282.4K viewsJul 15, 2016
YouTubeMind Body Soul
3:39
Yoga For Beginners Mini Workout | Warrior 2 And Triangle Pose For B…
1.7K viewsAug 1, 2021
YouTubeBody By Yoga
0:28
How to Do Warrior II: The Yoga Pose That Can Tone Your Butt
Mar 27, 2017
NBC NewsHeidi Kristoffer
2:23
Yoga For Seniors - How To Do A Warrior 1 Pose For Inflexible Begi…
1.7K viewsJul 16, 2021
YouTubeBody By Yoga
0:45
How to Do Warrior 1 Pose
15.2K viewsJul 30, 2018
YouTubeDICK'S
0:24
How To Do Warrior Pose 1 (Virabhadrasana 1) for Beginners, …
89 viewsJul 20, 2024
YouTubeViayaam
0:38
How to Practice Warrior 1 Pose - LEARNING YOGA
11.7K viewsDec 26, 2017
YouTubeYouAligned
6:08
How to do Humble Warrior Yoga Pose Step-By-Step, Plus Modificat…
4.3K viewsNov 24, 2020
YouTubeDi Hickman
8:49
Virabhadrasana 2 | Warrior Pose 2 – Step By Step Practice | Yoga For …
71.7K viewsAug 12, 2016
YouTubeMind Body Soul
1:32
Yoga for beginners | Warrior II pose | Mercy Health
1.4K viewsFeb 1, 2017
YouTubeMercy Health
How to do warrior 2 foot placement and more yoga pose alignment tips
Sep 8, 2020
dihickman.com
1:40
Warrior I (Virabhadrasana I) - Yoga Pose Tutorial by Muscle and Motion
26.4K viewsSep 21, 2023
YouTubeMuscle & Motion
2:29
How to Do the Warrior I Pose
94.7K viewsFeb 19, 2010
YouTubeHowcast
3:28
Warrior Poses - Yoga Technique
2.9K viewsJul 30, 2018
YouTubeintosport
See more videos
Static thumbnail place holder