Think you have to stop hormone therapy at 65? Not necessarily A massive study found that, for some women, continuing estrogen after 65 could actually reduce risks for death, cancer—even heart attacks and dementia. But—how you take it matters. Vaginal or patch? Low dose? There’s no one-size-fits-all. ⠀ The right plan is personal and can mean better health—and a better life—well after 65. | Rena Malik, MD

Are you cooking these foods wrong? 🤔 Avoid these common cooking mistakes to maximize the benefits and minimize the risks! From garlic to turmeric, learn the best practices for each ingredient. Share this with your fellow foodies! 💚 #CookingTips #HealthyEating #FoodFacts" | Hijama Therapy Clinic