How to Do Bicep Curls
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wikiHowMonica Morris
How to Do Bicep Curls
When you think of bicep curls, you might picture some muscle-bound guy at the gym grunting while he jacks up a giant dumbbell. When done properly, however, bicep curls are one of the simplest weightlifting moves to employ, and valuable to...
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Here are two of my favorite cable curl variants that pretty much have the same setup 1. Behind-the-back curl / faceaway curl: a great exericse to bias the long head of your biceps 2. Cable crossbody hammer curls: great exercise for the brachialis and brachioradialis. Superior to the dumbbell crossbody hammer curl imo since you’re able to do them bilaterally I recommend incorporating both of these exercises into your routine by alternating your dumbbell variants with this (maybe every 2 weeks, 1
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