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What Are The Benefits Of Cold Therapy? | Wim Hof Method

What Are The Benefits Of Cold Therapy? | Wim Hof Method

wimhofmethod.com

Cold Water Immersion (CWI) | Wim Hof Method

Cold Water Immersion (CWI) | Wim Hof Method

wimhofmethod.com

This week on The Doctor’s Farmacy, I’m joined by The Iceman (Wim Hof) to talk about the benefits of cold therapy. We dive into how cold therapy has been linked to improved quality of sleep, more focus, and even an improved immune response. Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold, and he is the author of The Wim Hof Method: Activate Your Full Human Potential. The benefits of Wim’s method, now practiced by tens of thousands,

This week on The Doctor’s Farmacy, I’m joined by The Iceman (Wim Ho…

9K viewsOct 22, 2020

FacebookMark Hyman, MD

9.4K views · 512 reactions | Cold showers, ice baths, cold water swimming...which one is best? ❄️ #coldexposure #wimhofmethod #coldtherapy #coldshower #icebath #coldwaterswimming #coldwater #coldwatertherapy | The Iceman (Wim Hof) | Facebook

9.4K views · 512 reactions | Cold showers, ice baths, cold water swi…

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FacebookThe Iceman (Wim Hof)

272K views · 753 reactions | The Iceman (Wim Hof) with Tom Bilyeu | Fearless Motivation | Facebook

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FacebookFearless Motivation

Cold showers: a scientist explains if they are as good for you as Wim Hof (the ‘Iceman’) suggests

Cold showers: a scientist explains if they are as good for you as Wim H…

theconversation.com

75K views · 2K reactions | If you've got the flu, it's best to take a break from cold exposure 蠟 Do the breathing instead to bring down the inflammation and when you feel better hit the cold showers again流 | The Iceman (Wim Hof) | Facebook

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FacebookThe Iceman (Wim Hof)

cold showers for the win

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