5K Series — City Runs
5K Series — City Runs
Feb 10, 2018
city-runs.co.uk
Avoid these mistakes ↓ If you want to run a fast 5k, avoiding these 5 common mistakes will make a huge difference: ❌ Running every run ‘fast’: a 5k requires both endurance and speed, but many beginners push too hard on every run, thinking faster is always better. The result? Fatigue, poor recovery, and plateauing. ✅ Instead: follow the 80/20 rule as a guideline (80% running easy, 20% faster), or train even more targeted by slighlty altering this rule according to your weakness (do a 1k and 5k al
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