🫵🏻Stop shooting in the 80’s😩 No more wipe, wipe starts for you —let’s elevate your game. 💪 Yes, this warm-up exercise demands advanced levels of stability, but trust me, it’s the ultimate warm-up hack. Targeting critical areas like proprioception, blood flow, foot and ankle activation, hip stabilisation, torso rotation, separation, and postural alignment, it’s a game-changer. With countless warm-up exercises out there, it’s crucial to match your routine to the demands of your swing (e.g., do
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🫵🏻Stop shooting in the 80’s😩 No more wipe, wipe starts for you —let’s elevate your game. 💪 Yes, this warm-up exercise demands advanced levels of stability, but trust me, it’s the
Sam Druce. Sam Druce · Original audio. 🫵🏻Stop shooting in the 80’s😩 No more wipe, wipe starts for you —let’s elevate your game. 💪 Yes, this warm-up exercise demands advanced levels of stability, but trust me, it’s the ultimate warm-up hack. Targeting critical areas like proprioception, blood flow, foot and ankle activation ...
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