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Six years ago, a group of strong, passionate women came together with the mission of “spreading the gospel” of strength training to other women. We started with just a simple Facebook page sharing strength training and fitness information. We quickly branched out to other social media platforms and eventually started our own women’s health and fitness website. Over time, the direction of Girls Gone Strong evolved, eventually growing beyond just strength training and fitness as we recognized that
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This rare 1954 footage from a women’s gym shows early strength training in action—using vintage equipment and form that reflected the era’s norms. Back then, women’s fitness mostly focused on calisthenics, as weightlifting was still seen as unfeminine. Misconceptions and limited access slowed progress, but the 1950s marked a turning point. Strength training gradually gained ground as the health and athletic benefits for women became more accepted and understood. Via: British Pathe archives | His
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