Qigong Yin Yoga Pronounced “chee-gong,” this ancient movement practice is like meditation in motion. Think fluid, intentional sequences that enhance energy flow (Qi), circulation, balance, and internal vitality. Yin Yoga is a slow, grounding, deeply nourishing practice designed to release tension in the connective tissues, fascia, joints, and ligaments, while calming the nervous system. It’s the opposite of a fast-paced session, yet the benefits are profound for athletes and active adults. Recov
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