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Alice Girard • Yoga Teacher & Flexibility Trainer on Instagram: "A splits practice is never just about flexibility. It’s about patience, strength, listening, and building trust with your body. This routine is one small piece of a much bigger journey. ✨ Get Your Splits is a 28-day program, designed to be followed at your own pace, with unlimited access, in French & English. A progressive approach combining mobility, strength, active flexibility and nervous system awareness, so your splits can evo
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