20-minute yoga class with Gabi Fastner
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5 min. MorgenGymnastik mit Gabi Fastner
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25 min.🔸Basic/Beginner Yoga without props
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🌱21 min. Seated gymnastics for seniors
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🍓10 min. for healthy and pain-free veins
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1 of 7🍋12 min. Morning exercises | without equipment while standing
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🍇10 min. Morning gymnastics, standing without any aids
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🍇10 min. Morning gymnastics, standing without any aids
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12 min.✴️ "schmerzfreier unterer Rücken", ohne Geräte
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🌺 20 min. all-round program while sitting, without equipment
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20:16
🍊20 min. back exercises in the morning | standing without aids |
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30 min.🌸 sanftes Pilates-Training ohne Hilfsmittel
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💜 20 min. fascia release | without equipment, standing
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🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | oh…
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☀️ 20 min. Gymnastik am Morgen | ohne Geräte, im Stehen
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10:28
📘 10 min. Schultergürtel mobilisieren, Nacken entspannen
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➿24 min. Flexibility for the back leg muscles, hips, and back | no equi…
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1/7🌱25 min. unterer Rücken, sanft bewegt | ohne Geräte, im Stehen
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🔅16 min. Senioren-Gymnastik am Morgen | ohne Geräte, im Stehen
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♎️ 30 min. Floor Stretching | Feel-Good Workout Without Equipment
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🍈 32 min. my yoga for figure, health and well-being
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1 of 7❗️30 min. Get rid of your belly | with cardio, no equipment, standi…
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☀️Start your day feeling active and refreshed in 10 minutes | Morning …
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⭕️ 12 min. Exercises for the sacroiliac joint - pain-free lower ba…
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15von21🍒48 min. aktive Regeneration | ohne Geräte
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🌱25-minute fast full-body workout | no equipment required
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☘️15 min. Exercise for a pain-free lower back | no equipment, on the …
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🌱14 min. gentle lumbar spine exercises | pain-free lower back | …
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🔸10 min. Morning exercises as fascia training, without equipment, fit in …
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